Poached Tuna with Sundried Tomatoes - 6.4g Carbs, 1.3g Fiber, 3.1g Sugar
From: www.qualityhealth.com
Preparation time: 10 min
Cooking time: 10 min
Servings: 4
1/4 cup dry white wine or clam juice
1/2 tsp thyme
4 tuna steaks, 6 oz each
1 lemon, thinly sliced
1/2 cup sun dried tomatoes
1 1/4 Tbsp olive oil
3 cloves garlic, crushed
1/4 tsp salt (optional)
Aluminum foil
Preheat oven to 375 degrees F.
Rub tuna with oil and garlic. Sprinkle with thyme, salt, and
pepper to taste. Place tuna in a baking pan. Add wine and top
fish with sun dried tomatoes and lemon slices. Cover pan tightly
with aluminum foil. Bake for 10-15 minutes or until tuna is
brown outside and slightly pink inside.
Servings: 4
Nutrition per Serving:
490 Calories, 16% Calories from Fat, 8.7g Total Fat,
2g Saturated Fats, 4.1g Monounsaturated Fats,
1.8g Polyunsaturated Fats, 180mg Cholesterol,
360mg Sodium, 6.4g Total Carbs, 1.3g Dietary Fiber,
3.1g Sugar, 88g Protein
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