West Indian Garlic Cod - 2g Carbs, 0.3g Fiber, 0.2g Sugar
From: www.qualityhealth.com
Preparation time: 5 min
Cooking time: 20 min
Servings: 4
4 cod steaks, about 4 oz each
1/2 tsp salt
1 Tbsp garlic, crushed
2 Tbsp shredded coconut
3 Tbsp cilantro, finely chopped
1/4 cup biryani paste, or other curry-based paste
Rub cod with salt. In a bowl, combine remaining ingredients.
Press coconut mixture into both sides of cod. Place each piece on
large piece of foil, fold, and seal. Place on grill over medium
heat for 20 minutes, turning once. If a grill isn't available,
bake in oven at 350 degrees F for 20 minutes.
Servings: 4
Nutrition per Serving:
210 Calories, 12% Calories from Fat, 2.8g Total Fat, 1.1g Saturated Fats,
0.4g Monounsaturated Fats, 0.7g Polyunsaturated Fats, 99mg Cholesterol,
510mg Sodium, 2g Total Carbs, 0.3g Dietary Fiber, 0.2g Sugar, 41g Protein
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