Michelle,
10 K steps is a lot of steps . I haven't gotten there yet. I've done 5 K steps and that is only thing that I need to go too. I guess I need to walk around my building more. they say if you walk around the building -- it is almost a mile.
I have a pedometer-- or did . Right now I'm not sure where it is. I might have to get another one.
Millie
----- Original Message -----
From: mlauchner
To: epilepsy@yahoogroup
Sent: Monday, February 01, 2010 7:51 PM
Subject: [epilepsy] Re: I'm baffled
Millie --
Yes I see Dr. Oz every once in a while and I read something he wrote recently about the 10K steps. I'd love to do that myself but that's a lot of steps!!
You're right about the control thing. Growing up he fought us tooth and nail on absolutely everything and I know it was about control. So much in his life he couldn't control that he fought to control at least some things.
Michelle
--- In epilepsy@yahoogroup
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> Michele,
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> My first szs were when I was carrying my 2nd and 3rd daughters. But I wasn't diagnosed until I was 30. I then had 3 daughters 2,4, and 6 plus a husband --now ex--. That was 48 years ago.
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> I have been on Dilantin and Phenabarb for over 20 years and am fairly well controlled. My last sz was over 2 years ago and before that it was 4 years.
>
> I have never had problems with appetite.-- wish I did. But I don't think it is the med that makes me gain weight. It is because I was eating the wrong things-- that put in more calories than what I was working off.
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> Since January I have really been trying to eat the right things and eat smaller portions. I haven't lost a lot but enough that I want to keep on.
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> Do you listen to Dr. Oz? I am trying to follow his suggestions. I haven't gotten to walking 10,000 steps a day yet but I am working on it.
>
> It is difficult with a son his age. But what he eats is
> one thing he can control. That is what I read about eating disorders.
>
> Millie
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