Protein Power Pancakes - 14g Carbs, 2g Fiber
From: www.swansonvitamins
1 cup organic rolled oats
6 egg whites
1/2 cup low fat cottage cheese
2 tsp baking powder
2 scoops Swanson Whey Protein Powder
1/4 tsp Swanson Organic Cinnamon
1 Tbsp Swanson Organic Milled Flaxseed
1 Tbsp Swanson Wheat Germ Powder
1/2 tsp pure vanilla extract
Mix all ingredients in a blender or with a mixer. Pour 1/4 cup of the
mixture onto a hot skillet or pancake griddle. Cook both sides until
golden brown. For a special treat, top with your favorite yogurt, fresh
berries or organic maple syrup.
You can also package them up and freeze them for later.
Makes: 18 pancakes
Serving size: 2 pancakes
Nutrition per Serving:
120 Calories, 2g Fat, 12g Protein, 210mg Sodium, 14g Carbs, 2g Fiber
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