[Healthy_Recipes_For_Diabetic_Friends] Cherries With Ricotta and Toasted Almonds - 20g Carbs, 3g Fiber

 

Cherries With Ricotta and Toasted Almonds - 20g Carbs, 3g Fiber

From: Eating Well - March/April 2007,
Eating Well for a Healthy Heart Cookbook,
The Eating Well Diet (2007)

Warm cherries topped with luscious ricotta cheese and toasted almonds
makes for a rich-tasting—yet calorie-conscious—treat.

Nutrition Profile - -
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat
| Low sodium | Heart healthy | Healthy weight | High fiber

Servings: 1
Active Time: 10 minutes
Total Time: 10 minutes

3/4 cup frozen pitted cherries
2 Tbsp part-skim ricotta
1 Tbsp toasted slivered almonds

1. Heat cherries in the microwave on High until warm, 1 to 2 minutes.
Top the cherries with ricotta and almonds.

Tips & Notes - -
Healthy Heart Variation:
To reduce saturated fat even further, use nonfat ricotta in place
of the reduced-fat ricotta.
* 133 calories, 0 g saturated fat.

Servings: 1
Nutrition per Serving:
150 Calories, 6g Fat, 2g Sat, 3g Mono, 10mg Cholesterol, 6g Protein,
20g Carbs, 3g Fiber, 39mg Sodium, 329mg Potassium

1 Carbohydrate Serving

Exchanges: 1 fruit, 1 fat

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