Mediterranean Salmon Wrap - 22g Carbs, 11g Fiber, 2g Sugar
From: www.bhg.com
2 5-oz cans or pouches skinless, boneless salmon, drained well
1/4 cup chopped fresh parsley
1/4 cup chopped pitted Kalamata olives
1/4 cup diced red onion
2 Tbsp extra virgin olive oil
1/2 tsp finely shredded lemon peel
2 Tbsp fresh lemon juice
Salt and freshly ground black pepper
12 leaves romaine lettuce, thick ribs removed
4 large whole wheat tortillas or whole wheat wrap breads (about 9 inches
in diameter)
1/2 cup bottled roasted red sweet peppers, sliced
1 large ripe tomato, halved and sliced
1. In medium bowl, combine salmon, parsley, olives, onion, oil, lemon peel
and lemon juice. Season with salt and pepper.
2. To make each sandwich, place 3 lettuce leaves on a tortilla. Top each
with a quarter of the salmon salad, top with a few red pepper slices and
tomato slices. Fold the tortilla about an inch over each end of the
filling, then roll up.
Makes: 4 wraps
Nutrition per Serving:
259 Calories, 13g Total Fat, 2g Saturated Fat, 4g Monounsaturated Fat,
2g Polyunsaturated Fat, 25mg Cholesterol, 870mg Sodium, 22g Protein,
22g Carbs, 11g Fiber, 2g Total Sugar
Vitamin C (DV%) 1.15, Calcium (DV%) 4, Iron (DV%) 15
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