Sunday, February 7, 2010

[Healthy_Recipes_For_Diabetic_Friends] Maridel's Filipino Adobo Sauce - 6g Carbs, Trace Fiber

 

Splenda works just fine as a sugar substitute in this recipe.

Maridel's Filipino Adobo Sauce - 6g Carbs, Trace Fiber

Recipe By:
Serving Size: 5
Preparation Time: 0:00
Categories: Condiment Low Cal (Less than 300 cals)
Lower Carbs Low Fat (Less than 5%) Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup cider vinegar -- or white vinegar
1/4 cup mild soy sauce
3 garlic cloves -- minced
2 bay leaves
1 teaspoon black peppercorns
1 tablespoon sugar
1/2 cup water

Mix ingredients together in a small pot over medium-heat. Let the sauce thicken for 5 minutes. Use hot or refrigerate, covered.

Makes 1 1/4 cups (5 one-quarter cup servings).

ChupaNote: Wonderful over rice, with beans, baked potatoes, or steamed vegetables; very good as a marinade for tofu.

Cuisine: "Asian"
Source: "The Steamy Kitchen by Jaden Hair, 2009."
S(Formatted by Chupa Babi): "Feb 2010"
Yield: "1 1/4 cups"
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Per Serving (excluding unknown items): 25 Calories; trace Fat (1.7% calories from fat); 1g Protein; 6g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 482mg Sodium

Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

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