[Healthy_Recipes_For_Diabetic_Friends] Stuffed Avocados - 9g Carbs, 6g Fiber

 

Stuffed Avocados - 9g Carbs, 6g Fiber

From: Eating Well - April/May 2006

Forget the bread; next time you're serving chicken (or seafood or
tuna) salad for lunch, try mounding it in an avocado half instead.

Nutrition Profile - -
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol
| Low saturated fat | Low sodium | Heart healthy | Healthy weight |
High fiber

Active Time: 10 minutes
Total Time: 10 minutes
Servings: 4

2 medium avocados, halved and pits removed
1 cup prepared seafood, tuna or chicken salad

1. Top each avocado half with 1/4 cup of the salad.

Servings: 4
Nutrition per Serving:
175 Calories, 14g Fat, 2g Sat, 9g Mono, 21mg Cholesterol, 7g Protein,
9g Carbs, 6g Fiber, 117mg Sodium, 604mg Potassium

Nutrition Bonus: Protein, fiber, vitamin C, vitamin A, potassium.

Exchanges: 1/2 lean meat, 2 1/2 fat

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