Thursday, February 4, 2010

[Healthy_Recipes_For_Diabetic_Friends] Roasted Tomato Salsa I - 1.8g Carbs, 0.5g Fiber

 

Roasted Tomato Salsa I - 1.8g Carbs, 0.5g Fiber

From: www.allrecipes.com
Submitted By: KATKRO

"This chunky, smoky salsa tastes amazing with tortilla chips. Roasted
tomatoes, garlic, onion and jalapeno are blended with cilantro and
cumin to create one of the tastiest and easiest Mexican-inspired
recipes you'll ever try."

Prep Time: 10 Minutes
Ready In: 20 Minutes
Cook Time: 10 Minutes
Servings: 24

12 roma (plum) tomatoes
2 cloves garlic, unpeeled
1 small onion, quartered
1 jalapeno chile pepper
1 1/2 Tbsp olive oil
1 tsp ground cumin
1/4 tsp salt
3 Tbsp fresh lime juice
1/4 cup chopped fresh cilantro

1. Preheat the broiler.

2. In a medium baking dish, place roma (plum) tomatoes, garlic, onion
and jalapeno chile pepper. Drizzle with olive oil.

3. Checking often, broil 5 to 10 minutes, or until outsides of vegetables
are charred.

4. Remove vegetables from heat. Remove and discard tomato cores, jalapeno
stem and garlic skins.

5. In a food processor, coarsely chop the charred vegetables. Transfer
to a medium bowl and mix in cumin, salt, lime juice and cilantro.

Servings Per Recipe: 24
Nutrition per Serving:
16 Calories, 0.9g Total Fat, 0mg Cholesterol, 26mg Sodium,
1.8g Total Carbs, 0.5g Dietary Fiber, 0.4g Protein

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