[Healthy_Recipes_For_Diabetic_Friends] ** Potato Chips Without Hips - 13g Carbs, 2g Fiber

 

Potato Chips Without Hips - 13g Carbs, 2g Fiber

From www.lifescript.com and FoodFit

Preparation time: 5 minutes
Cooking time: 20 minutes
Serves: 6

2 large baking potatoes, thoroughly scrubbed
Spray olive oil
Salt
Freshly ground black pepper

1. Preheat the oven to 350 degrees F.

2. Thinly slice the potatoes on a mandolin or in a food processor.
They should be no more than 1/8 inch thick. Blot the potato slices
dry on paper towels.

3. Lightly spray two nonstick baking sheets with spray oil.
Arrange the potato slices on top in a single layer and spray
the tops with oil. Season with salt and pepper.

4. Bake the chips until golden brown, 15 to 20 minutes. Transfer
the chips to a cake rack to cool.

Serves: 6
Serving size: about 15 chips
Nutrition per Serving:
71 Calories, 2g Total Fat, 0g Saturated Fat, 2g Protein,
13g Total Carbs, 2g Dietary Fiber, 128mg Sodium,
25% Calories from Fat, 10% Calories from Protein,
65% Calories from Carbs

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