[Healthy_Recipes_For_Diabetic_Friends] Pork Lo Mein - 5g Carbs, 1g Fiber

 

Pork Lo Mein - 5g Carbs, 1g Fiber

8 ounces uncooked whole-wheat spaghetti or buckwheat soba noodles
cooking spray
2 medium garlic cloves, minced
1 tablespoon minced fresh ginger root
1 pound lean pork tenderloin, cut 1" cubes
1/2 cup shredded carrots
1/2 cup diced onion
1 cup chicken broth
2 tablespoons low-sodium soy sauce

Cook noodles according to package directions; drain and set aside. Meanwhile, coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add garlic and ginger; cook 1 minute. Add pork and cook, stirring occasionally, until pork is golden brown on all sides, about 5 minutes. Add carrots and onion; cook until vegetables are soft, about 2 minutes. Add broth and soy sauce; simmer until pork is cooked through, about 5 minutes more. Add noodles to pork mixture and cook 1 to 2 minutes to heat through. Garnish with freshly chopped scallions, if desired.

Makes 4 servings.
Calories 162, Fat 4 g, Carbs 5 g, Sodium 488 mg, Fiber 1 g.

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