Wednesday, February 3, 2010

[Healthy_Recipes_For_Diabetic_Friends] Asian Mignonette Sauce - 1g Carbohydrate; trace Dietary Fiber

 


* Exported from MasterCook *

Asian Mignonette Sauce

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon water
2 tablespoons sweetened rice vinegar -- seasoned
1/4 teaspoon peppercorns -- red or green
1 teaspoon finely minced ginger
1 teaspoon finely minced shallots
1/4 teaspoon whole coriander seeds -- optional

In a small bowl, whisk together the ingredients.

Makes 1/4 cup (4 one-tablespoon servings).

AuthorNote: I called Jim, the owner of the Lucky Pelican in Sarasota, Florida, and begged him for the recipe for his killer Asian Mignonette. Many thanks to him. If you don't have seasoned, or sweetened, rice vinegar, use the unseasoned rice vinegar and add a pinch of sugar.

Cuisine:
"Asian"
Source:
"The Steamy Kitchen by Jaden Hair, 2009."
S(Formatted by Chupa Babi):
"Feb 2010"
Yield:
"1/4 cup"
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Per Serving (excluding unknown items): 3 Calories; trace Fat (3.6% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 4733 0 0 0 0

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