You are so right David, the times I do eat I enjoy more than I used to and weirdly enough, I seem to enjoy the tea or coffee I'm having during my fast more than I used to. It tastes better and is more satisfying.
--- In fast5@yahoogroups.
>
> Sandra, it's interesting what you say about thinking about what you'll eat
> in your next window - I find I often do that too. It's an example of
> "delayed gratification"
> of "have it now" propaganda - and I find that it has the effect of making
> meal-times more special and enjoyable, because more anticipated.
>
> David
>
> On 5 February 2010 12:55, Sandra <samdgood@..
>
> >
> >
> > i usually have one main meal when i break my fast and a snack or light meal
> > near the end of my window. i never thought i would be able to not eat in the
> > evenings. i have always been a night snacker even eating dinner as late as 7
> > or 8pm. but i have surprised myself and done well. i think i just have a
> > mind set and when i think of food at night i tell myself no, window closed!
> > lol. then i think about what i am going to eat tomorrow when my window
> > opens. good luck kathy!
> >
> >
> >
>
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