i usually have one main meal when i break my fast and a snack or light meal near the end of my window. i never thought i would be able to not eat in the evenings. i have always been a night snacker even eating dinner as late as 7 or 8pm. but i have surprised myself and done well. i think i just have a mind set and when i think of food at night i tell myself no, window closed! lol. then i think about what i am going to eat tomorrow when my window opens. good luck kathy!
--- In fast5@yahoogroups.
>
> Thanks Sandra. So far, this has been an easy transition. Do you eat just one
> meal during your window as it seems many people do, or so you have lunch and
> dinner during this time?
> Kathy
>
> On 4 February 2010 13:32, Sandra <samdgood@..
>
> >
> >
> > i made my window 1:30 to 6:30 thinking i would eventually push it back to
> > at 3 to 8 but i like it too much and may keep it there. i am finishing my
> > third week and very happy to a FFer.
> >
> > --- In fast5@yahoogroups.
> > <mslalowe@> wrote:
> > >
> > > Hi all,
> > > I'm considering trying FF. I've read the book, which states that the
> > window for eating is from 5-10pm. There's no mention of using different
> > times, but in reading through many of the posts here, I see that some of you
> > use different windows. I'm assuming it's okay to chose a 5-hour window that
> > works best for your lifestyle and schedule, but before I start, I want to be
> > sure this is really okay. I'm thinking that a 1:30-6:30 window would work
> > best for me. I rarely eat anything after dinner and don't want to start
> > doing that now. I follow a controlled-carb plan (Carbohydrate Addicts)and
> > would like to continue that as much as possible because I'm eating healthy,
> > whole foods and I feel great, but I need to do something new to get my
> > weight loss going again. Thanks for any advice about the window that you can
> > provide!
> > > Kathy
> > >
> >
> >
> >
>
>
>
> --
> Kathy Lowe, Executive Director
> Massachusetts School Library Association
> PO Box 658
> Lunenburg, MA 01462
> klowe@...
> Phone/fax: 978-582-6967
>
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