Monday, October 26, 2009

Re: [fast5] optimal diet?

 

Try, instead, eating a Low Carb High Fat diet.  You still eat veggies...no potatoes or grains. See if that won't work for you.
 
Here are some links for you to investigate what this diet approach is about:
 
 
Namaste

Pamela
 
On Mon, Oct 26, 2009 at 4:15 PM, im4p5yc0 <sharkbait88@gmail.com> wrote:
 

so what is the optimal diet for fast 5?
i currently eat a high carb, low fat diet, a lot of whole grains, veggies fruits and some form of protein every day. i'm not losing any weight, (and haven't gained at all) not yet, but can i expect to if i keep going? i'm on week 5 of my fast five, and since i'm pretty close to my goal weight, with a few pounds left to go, i have switched into fast five maintenance mode, where i do fast five for the majority of the week, maybe taking the day off on the weekend or so.
i have read that people are having a lot of good experiences with a high fat low carb diet.
what has been working for you?


__._,_.___
Recent Activity
Visit Your Group
Give Back

Yahoo! for Good

Get inspired

by a good cause.

Y! Toolbar

Get it Free!

easy 1-click access

to your groups.

Yahoo! Groups

Start a group

in 3 easy steps.

Connect with others.

.

__,_._,___
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)