Greek-Style Grouper - 38.8g Carbs, 9.8g Fiber
From: www.lifescript.
4 oz of grouper
1/2 cup chopped onion
1/2 chopped tomato
1/2 cup chopped roasted red pepper
3 chopped small green olives
1/4 tsp capers
1-1/2 cups shredded eggplant
Cooking spray
1/2 Tbsp Parmesan cheese
1 Tbsp minced garlic
3 Tbsp seasoned bread crumbs
1/2 tsp olive oil
1. Bake grouper.
2. Top fish with onion, tomato, roasted red pepper, olives and capers.
3. Spray shredded eggplant with cooking spray. Top with Parmesan cheese,
garlic and bread crumbs, olive oil.
4. Bake eggplant until soft.
Tip:
If you can't find grouper, substitute with tilefish, cod fillets or
tilapia. To reduce the sodium even further, leave out the capers and
Parmesan cheese and substitute with unseasoned break crumbs.
Servings: 1
Nutrition per Serving:
363 Calories, 11.3g Total Fat, 2g Saturated Fat, 0g Trans Fat,
43mg Cholesterol, 29.4g Protein, 620mg Sodium, 38.8g Carbs, 9.8g Fiber
Exchanges: 3 protein, 1 fat, 2 vegetable
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