Grilled Dark Chocolate Sandwich - 21g Carbs, 2g Fiber
From: Eating Well March/April 2007
Both simpler and more decadent than a chocolate croissant, a grilled
chocolate sandwich is a marriage of bread and chocolate in which the
two components are evenly matched.
NUTRITION PROFILE - -
Diabetes appropriate | Low calorie | Low cholesterol | Low sodium |
Healthy weight | High fiber
Active Time: 20 minutes
Total Time: 20 minutes
Servings: 8
1/4 cup fat-free evaporated milk
3 oz bittersweet chocolate, finely chopped
1 1/2 Tbsp butter, softened
8 slices thin whole-wheat or white sandwich bread
3 Tbsp bittersweet or semisweet chocolate chips
2 Tbsp chopped toasted hazelnuts, (optional)
Heat evaporated milk just until boiling. Add chocolate, let stand for
1 minute, then whisk until smooth. Let cool slightly.
Spread butter on one side of each slice of bread. Divide the chocolate
mixture on the unbuttered side of 4 slices, leaving a little border.
Press chocolate chips and nuts, if using, into the chocolate. Cover
with the remaining slices of bread, buttered-side up, and press lightly.
Cook the sandwiches in a large nonstick skillet over medium-high heat
for 1 to 2 minutes. Turn over, press with a spatula, and cook until
nicely browned and the chocolate is barely melted, 30 seconds to
1 minute. Serve warm.
Servings: 8
Nutrition per Serving:
151 Calories, 7g Fat, 4g Sat, 1g Mono, 6mg Cholesterol, 4g Protein,
21g Carbs, 2g Fiber, 131mg Sodium, 28mg Potassium
1 1/2 Carbohydrate Serving
Exchanges: 1/2 starch, 1/2 other carbohydrate, 1 fat
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