Mexican Turkey Bean Chili - 37g Carbs, 11g Fiber
From: healthnews.ediets.
Try a healthier version of this delicious comfort food that has just
enough spice to make you think you're south of the border.
3 oz lean ground turkey
1/2 cup reduced sodium vegetable broth
1/3 cup canned black beans, rinsed and drained
1/2 cup canned corn, drained
1/4 cup onion, chopped
1/3 cup celery, chopped
1/2 cup tomato, chopped
1 garlic clove, minced
1 tsp chili powder
1/4 tsp ground cumin
1/4 tsp ground oregano
2 tsp vegetable oil
Heat the oil in a saucepan over medium heat. Add the turkey, onion,
chili powder, cumin, oregano, and garlic. Cook until the turkey is
well browned, stirring frequently. Add in the broth, tomato, beans,
corn and celery into the saucepan. Heat to a boil then reduce heat
to low. Cover and cook for 10-15 minutes, stirring occasionally. Serve.
Serves: 1
Nutrition per Serving:
390 Calories, 13g Total Fat, 1g Saturated Fat, 35mg Cholesterol,
790mg Sodium, 37g Total Carbs, 11g Fiber, 30g Protein
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