* Exported from MasterCook *
Spicy Mushrooms - Fitr Har
Recipe By :"Secrets of Healthy Middle Eastern Cuisine" by Sanaa Abourezk
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1 pound small fresh mushrooms
1 medium onion -- finely chopped
1 tablespoon olive oil
6 cloves garlic -- minced
1/2 red bell pepper -- finely chopped
1 teaspoon red chili pepper
1/2 teaspoon black pepper
1 cup chopped cilantro
Boil about 4 cups water. Drop in the mushrooms and cook for two minutes. Remove them form the water and drain.
Saute the onions in the oil until they are transparent. Add the mushrooms, the garlic, and both peppers. Cook for 5 minutes. Season with black pepper and cilantro. Simmer for another 5 minutes. Serve in a flat dish.
Yields 4 servings.
Per serving: Calories 90; Fat 4g; Cholesterol 0; Fiber 2.7g; Sodium 10mg.
S(Formatted by Chupa Babi):
"Feb 2009"
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Per Serving (excluding unknown items): 53 Calories; 3g Fat (56.2% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 0 Grain(Starch)
Nutr. Assoc. : 0 0 0 0 0 0 0 0
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