Friday, December 31, 2010

Re: [epilepsy] Re: Vertigo&Seizures

Tammy,

I am not a doctor, but I was with him when he had the surgery. I got the
pamphlet out where he had it done. It was chronic ear surgery that he had
done. The inner ear houses the mastoid bone. The mastoid cavity got an
infection or some kind of trauma to it.Without the surgery, it could have
kill him. There was infection in that and nothing would clear it up. So they
had to remove it.He doesn't have no hearing and very little balance. He
stays dizzy most of the time.It is a surgery i had never heard of until he
had to have it done.I never will forget how bad a shape he was in. He
couldn't even stand up without getting sick and throwing up. But anyway, he
still has vertigo and stays dizzy most of the time. Take care.
Tammy

On Fri, Dec 31, 2010 at 11:32 AM, Tammara Wolfgram <tammy@maccetera.com>wrote:

>
>
> Tammy, I don't understand how you can have your inner ear removed??? Do you
> mean the cochlea? The semicircular canals? I would think that at least
> removing the cochlea would cause deafness??
>
> Tammy
> Megan's Mom
>
>


[Non-text portions of this message have been removed]

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[fast5] Re: New Year week is Cabbage Sale week

 

When I mentioned the supposed-Luck gained by eating Cabbage on New year's Day to a Flying Group...I got this reply.

Mixing Cabbage with Potatoes to form a Lower Carb "Potato Pancake"
http://hubpages.com/hub/Easy-Bubble-and-Squeak-Recipe

Barnaby

--- In fast5@yahoogroups.com, Heather Twist <HeatherTwist@...> wrote:
>
> And it makes wonderful kraut! Kraut, potatoes and sausage is my favorite
> comfort food.
>
>
> On Fri, Dec 31, 2010 at 3:27 AM, barnabywalker <barnabywalker@...>wrote:
>
> >
> > For all looking to keep food bills lower for the time that you do eat,
> > cabbage is an excellent vegetable to have around to add to your meals.
> > Pieces can be a substitute for bread as crunchy low carb to spread stuff on
> > and if the winter chill finds you eating some chili, use raw cabbage crunchy
> > pieces, instead of crackers. Boiled cabbage doesn't smell so great but you
> > could butter it up for a filling addition to your meal.
> >
> > Fast-5 is much about changing habits. Might want to pick up some 37 cents
> > or less cabbage to try as it keeps rather well. Besides, cabbage on New
> > Year's Day is supposed to bring in Money. ;-)
> >
> > Happy New Year
> > Barnaby
> >
> >
> >
>

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[Prince-4ever] Re: [Live_4_Love_Minneapolis] Happy Happy Happy New Year !!!

 

Thanks to my sista Kat for this lovely work ... 
 
 
Peace, Love & Light [& Stay Funky] ...
http://launch.groups.yahoo.com/group/TheFloridaNPG/
http://launch.groups.yahoo.com/group/PurpleMusicMansion/
http://launch.groups.yahoo.com/group/Live_4_Love_Minneapolis/
NPG Member 4 Life ... [Live 4 Love]


From: ~*[[PFL]]*~ <qaidsharif@yahoo.com>
To: The Live 4 Love Mpls Prince Yahoo! Group <Live_4_Love_Minneapolis@yahoogroups.com>
Sent: Fri, December 31, 2010 7:48:51 PM
Subject: [Live_4_Love_Minneapolis] Happy Happy Happy New Year !!!

 


From the operators and owners of the Prince & The Related Artist's Yahoo! Groups ...
 
 
Peace, Love & Light [& Stay Funky] ...
http://launch.groups.yahoo.com/group/TheFloridaNPG/
http://launch.groups.yahoo.com/group/PurpleMusicMansion/
http://launch.groups.yahoo.com/group/Live_4_Love_Minneapolis/
NPG Member 4 Life ... [Live 4 Love]



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[Prince-4ever] Re: Welcome 2 America 2010

 

Cool pics! Love the ballerina, Misty Copeland!

-Sheila B.

--- In Prince-4ever@yahoogroups.com, "~*\[\[PFL\]\]*~" <qaidsharif@...> wrote:
>
>
> USA - Promotional Billboard for Prince "Welcome to America LIVE" - Rights
> Managed - Corbis
>
>
>
>
> USA - Promotional Billboard for Prince "Welcome to America LIVE" - Rights
> Managed - Corbis
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
> Getty Images - Search: prince welcome 2 america madison square garden
> Peace, Love & Light [& Stay Funky] ...
> http://launch.groups.yahoo.com/group/TheFloridaNPG/
> http://launch.groups.yahoo.com/group/PurpleMusicMansion/
> http://launch.groups.yahoo.com/group/Live_4_Love_Minneapolis/
> NPG Member 4 Life ... [Live 4 Love]
>

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[Prince-4ever] Welcome 2 America 2010

 
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Re: [Prince-4ever] Happy New Year!

 

Ok ~ how come the card doesn't come out big like the photos from MSG, NY did?


The more eye do shows me how little eye no...

Love,
me

Happy New Year anyways...


On Dec 31, 2010, at 1:39 PM, Katz wrote:

 



Love,
me


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[Prince-4ever] Happy New Year! [1 Attachment]

 
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[Healthy_Recipes_For_Diabetic_Friends] Black Eyed Pea and Pork Stew - 41g Carbs, 11g Fiber, 10g Sugar

 

Black Eyed Pea and Pork Stew - 41g Carbs, 11g Fiber, 10g Sugar

From: www.drgourmet.com
Cooking Time: 120 Minutes
This recipe makes great leftovers.

1 slice bacon, (diced)
1 medium onion, (diced)
2 medium carrots, (peeled and diced)
16 oz pork tenderloin, (cut into 1/2 inch cubes)
2 (15 oz can) no salt added black eyed peas (drained and rinsed)
3/4 tsp salt
Fresh ground black pepper (to taste)
2 Tbsp rubbed sage
3 cups water
1 Tbsp maple syrup
8 oz kale (thinly sliced crosswise)

Preheat the oven to 325 degrees F.

Place the bacon in a large pot or Dutch oven over medium high heat.
Cook for about 2 minutes, stirring frequently.

Add the onions and cook for about 3 minutes, stirring frequently.

Add the carrots and cook for one minute.

Add the pork tenderloin and cook, stirring frequently, for 5 minutes.

Add the black eyed peas, salt, pepper, sage, water and maple syrup.
Stir, cover and place in the oven. Stir every 20 minutes or so.

After the stew has cooked for 80 minutes add the kale. Cook for
20 minutes and serve.

Servings: 4
Serving size: about 2 cups
Nutrition per Serving:
369 Calories, 61 Calories from Fat 61, 7g Total Fat, 2g Saturated Fat,
2g Monounsaturated Fat, 0g Trans Fat, 78mg Cholesterol, 596mg Sodium,
41g Total Carbs, 11g Dietary Fiber, 10g Sugars, 37g Protein - -
Vitamin A 225% - Vitamin C 120% - Calcium 14% - Iron 32% -
Vitamin K 475 mcg - Potassium 1194 mg - Magnesium 128 mg

Special Diet Information - -
Coumadin (Warfarin) - This recipe is NOT safe for Coumadin (warfarin) users.

Lactose - This recipe is safe for those who are lactose intolerant.
Sodium - This is NOT a low sodium recipe.

GERD / Acid Reflux - This recipe contains GERD triggers and those with
GERD may wish to avoid it.

Gluten Sensitivity - This recipe is safe for those who are sensitive
to gluten.

The refrigerator light goes on...
I love all three of these ingredients together. Usually I wait and have
them for my New Year's Day meal, but this stew says you can have pork,
black eyes and greens any time. The prep takes a few minutes and there's
so little effort you can make this stew any day of the year.

Dollar for dollar this is one of the best cuts of meat going. Pork
tenderloin is lean and flavorful. You can roast it, braise it, grill
it, or cut it into medallions for small filets – almost anything. This
recipe can be doubled for two tenderloins since in most grocery stores
they are sold in 2 packs, with each tenderloin in the pack being about
a pound. Ask the butcher if you want only one.

There will be a variable amount of fat and I trim this carefully. Most
important is the silverskin. This is a thin layer of fascia at the head
of the tenderloin on one side. It has to be trimmed because it is tough
and fibrous.

Lay the tenderloin on the cutting board with the silverskin side up.
Press gently on the top to flatten the meat. Slip the point of your filet
knife under the fascia and cut toward the end of the tenderloin. Keep
the pressure slightly upward and the silverskin will easily cut away
from the meat.

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[Prince-4ever] Re: Maceo, Too!!

 

Thanks!

http://launch.groups.yahoo.com/group/maceoparker/

Sheila B.

--- In Prince-4ever@yahoogroups.com, "~*\[\[PFL\]\]*~" <qaidsharif@...> wrote:
>
> What's the URL for Maceo's group?
>
>
> Peace, Love & Light [& Stay Funky] ...
> http://launch.groups.yahoo.com/group/TheFloridaNPG/
> http://launch.groups.yahoo.com/group/PurpleMusicMansion/
> http://launch.groups.yahoo.com/group/Live_4_Love_Minneapolis/
> NPG Member 4 Life ... [Live 4 Love]
>
>
>
>
> ________________________________
> From: Sheila <she4bikes@...>
> To: Prince-4ever@yahoogroups.com
> Sent: Wed, December 29, 2010 1:33:55 AM
> Subject: [Prince-4ever] Maceo, Too!!
>
>
> I am also a HUGE Maceo Parker fan. At 67 he is at his prime-
> opened with Prince at the IZOD and is touring well into 2011
> (check out maceoparker.com).
>
> My very favorite Maceo Parker is Soul of a Black Man with the
> Late Most Excellent James Brown ("It's so hard when you got
> 3 meals a day, oatmeal, no meal and missed meal...").
>
> Someone started a Maceo Parker yahoo list but it seems to have
> been highjacked by some funky sex sales types. So, I joined it
> and have been posting Maceo's news on the group's site.
>
> Check it out if you also like Maceo Parker, or perhaps we can
> start a new one. Anyone out there interested?
>
> -Sheila
>

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[Healthy_Recipes_For_Diabetic_Friends] Slow Cooker Enchilada Filling - Mexican; 3 pts; 10g Carbohydrate; 2g Dietary Fiber

 


* Exported from MasterCook *

Slow Cooker Enchilada Filling - Mexican; 3 pts

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Fowl/Poultry LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 25%)
WW

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 jalapeno chile peppers -- halved
1 teaspoon canola oil
1 large onion -- diced
3 garlic cloves -- minced
1 teaspoon dried oregano
1 teaspoon ground cayenne pepper
1/2 teaspoon cumin
28 ounces canned crushed tomatoes
3/4 cup chicken stock -- or spicy smoked turkey stock
1 tablespoon lime juice
4 cups shredded cooked chicken -- or turkey

Place the jalapenos cut-side down on a broiler pan. Broil on low for 2 minutes or until they start to brown. Allow to cool, and then dice.

In a nonstick skillet, heat the oil. Add the onions, garlic, and jalapenos, and saute until the onions are soft, about 5 minutes.

Add the onion mixture to a 4-quart slow cooker. Add the remaining spices, crushed tomatoes, stock and lime juice. Cook on low for 5 to 6 hours, then add the shredded meat. Turn up to high and cook for an additional hour.

Serves 8

AuthorNote: this recipe is an excellent way to use up leftover chicken or turkey, and it makes enough filling for two 9x13-inch pans (8 enchiladas per dish) of enchiladas. Make one pan and freeze the other for another time.

Don't Overkill: leave at least an inch of headroom in the slow cooker. The lid needs to fit tightly for the slow cooker to cook properly; otherwise the liquid ingredients may boil over, leaving you with a potentially dangerous situation and quite a mess.

Weight Watchers old points, not PointsPlus

Description:
"3 pts"
Cuisine:
"LatinAmerican/Hispanic"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Dec 2010"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 171 Calories; 4g Fat (21.9% calories from fat); 24g Protein; 10g Carbohydrate; 2g Dietary Fiber; 60mg Cholesterol; 387mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat.

NOTES : Cooker: 4-quart
Time: LOW for 5 to 6 hours, and HIGH for an additional hour

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 2805

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[Healthy_Recipes_For_Diabetic_Friends] Slow Cooker Cuban Pulled Beef - Ropa Vieja; 6 pts; Carbs 13g; Fiber 3g

 


* Exported from MasterCook *

Slow Cooker Cuban Pulled Beef - Ropa Vieja; 6 pts

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Meat WW

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds top round roast
1 cubanelle pepper -- diced
1 large onion -- diagonally sliced
2 carrots -- diced
28 ounces canned crushed tomatoes
2 garlic cloves
1 tablespoon oregano
1/2 teaspoon rum
1/2 cup sliced green olives stuffed with pimento

Place the roast, pepper, onions, carrots, tomatoes, garlic, oregano, and cumin into a 2-quart slow cooker. Cook on high for 7 hours. Add the olives and continue to cook for 20 minutes.

Shred the meat with a fork, then mash it with a potato masher until very well mixed.

Serves 8

Per serving: Cals 260 (36% fat) ; Fat 11g; Carbs 13g; Fiber 3g; Sodium 460mg; Protein 27g.

AuthorNote: serve this Cuban dish with yellow rice and Cuban black beans.

WW old points, not PointsPlus

Description:
"6 pts"
Cuisine:
"LatinAmerican/Hispanic"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Dec 2010"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 216 Calories; 7g Fat (28.4% calories from fat); 27g Protein; 12g Carbohydrate; 3g Dietary Fiber; 66mg Cholesterol; 277mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat.

NOTES : Cooker: 2-quart
Time: HIGH for 7 hours, plus 20 minutes

Nutr. Assoc. : 0 27210 0 0 0 0 0 0 678

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[Healthy_Recipes_For_Diabetic_Friends] Slow Cooker Cuban Picadillo - 6 pts ; Carbs 11g; Fiber <1g

 


* Exported from MasterCook *

Slow Cooker Cuban Picadillo - 6 pts

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Meat WW

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces lean ground beef -- 94% lean
1/4 cup diced tomato
1/4 cup pimento-stuffed green olives
1/2 tablespoon nonpareil capers
1 shallot -- minced
1/2 tablespoon tomato paste
1/4 teaspoon cumin
1/8 teaspoon freshly ground black pepper
1/8 teaspoon salt

In a small, nonstick skillet, saute the beef until cooked through. Break up large pieces with the back of a spoon.

Add the meat and remaining ingredients to a 2-quart slow cooker. Stir to distribute all ingredients evenly. Cook on low for 6 to 8 hours. Stir prior to serving.

Serves 2

Per serving: Cals 240; Fat 10g (37.5% fat); Carbs 11g; Fiber <1g; Sodium 810mg; Protein 26g.

AuthorNote: In Cuba, picadillo is served with black beans and rice.

Why Use Freshly Ground Pepper? Freshly ground pepper has a fresher, spicier flavor than ground pepper. To keep it free flowing, ground pepper is often packaged with fillers that can dull the flavor. Whole peppercorns take just seconds to grind in a peppermill.

Description:
"6 pts"
Cuisine:
"LatinAmerican/Hispanic"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Nov 2010"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 332 Calories; 25g Fat (69.9% calories from fat); 21g Protein; 4g Carbohydrate; 1g Dietary Fiber; 85mg Cholesterol; 414mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 678 902478 0 0 0 0 0

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[Healthy_Recipes_For_Diabetic_Friends] Slow Cooker Cottage Pie with Carrots, Parsnips, and Celery - 5 pts ; Carbs 26g; Fiber 2g

 


* Exported from MasterCook *

Slow Cooker Cottage Pie with Carrots, Parsnips, and Celery - 5 pts

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 25%) Meat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 large onion -- diced
3 garlic cloves -- minced
1 carrot -- diced
1 parsnip -- diced
1 celery stalk -- diced
1 pound lean ground beef -- 94% lean
1 1/2 cups beef stock
1/2 teaspoon hot paprika
1/2 teaspoon crushed rosemary
1 tablespoon Worcestershire sauce
1/2 teaspoon dried savory
1/8 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 tablespoon cornstarch -- and 1 tablespoon water, mixed (if necessary)
1/4 cup minced fresh parsley
2 3/4 cups plain mashed potatoes

Saute the onions, garlic, carrots, parsnips, celery, and beef in a large nonstick skillet until the ground beef is browned. Drain off any excess fat and discard it. Place the mixture into around 4-quart slow cooker. Add the stock, paprika, rosemary, Worcestershire sauce, savory, salt and pepper. Stir.

Cook on low for 6-8 hours. If the meat mixture still looks very wet, create a slurry by mixing together 1 tablespoon cornstarch and 1 tablespoon water. Stir this into the meat mixture.

In a medium bowl, mash the parsley and potatoes using a potato masher. Spread on top of the ground beef mixture in the slow cooker. Cover and cook on high for 30 to 60 minutes or until the potatoes are warmed through.

Serves 6

Per serving: Cals 240 (23% fat); Fat 6g; Carbs 26g; Fiber 2g; Sodium 420mg; Protein 21g.

AuthorNote: Cottage Pie is similar to the more familiar Shepherd's Pie, but it uses beef instead of lamb. This version uses lots of vegetables and lean meats.

Save Time in the Morning: take a few minutes the night before cooking to cut up any vegetables you need for a recipe. Place them in an airtight container or plastic bag and refrigerate until morning. Measure any dried spices and place them in a small container on the counter until needed.

WW old points, not PointsPlus

Description:
"5 pts"
Cuisine:
"Irish"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Dec 2010"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 334 Calories; 18g Fat (49.2% calories from fat); 17g Protein; 25g Carbohydrate; 5g Dietary Fiber; 59mg Cholesterol; 893mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 1032 3152 0 0 0 0 0 0 4113

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