365 Guru - Recipes, Music & Health - Rock ON: [Healthy_Recipes_For_Diabetic_Friends] Supreme Sauce

Tuesday, August 4, 2009

[Healthy_Recipes_For_Diabetic_Friends] Supreme Sauce - 5g Carbohydrate; trace Dietary Fiber

* Exported from MasterCook *

Supreme Sauce

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons butter
2 tablespoons flour
1 cup stock -- heated to boiling
1/4 pound mushrooms -- washed, dried, and minced
salt and freshly ground white pepper to taste
2 large egg yolks -- beaten
1/3 cup heavy cream
2 teaspoons fresh lemon juice

Melt the butter in a small, heavy saucepan over medium hat. Add the flour and stir until bubbly, but not browned, about 2 to 3 minutes. Add the stock all at once, stirring constantly. Then add the mushrooms and season with salt and pepper.

Simmer the sauce over low heat for 20 minutes or until reduced by about one third. While it is simmering, beat the egg yolks, cream, and lemon juice together in a small bowl.

Remove the sauce from the heat and beat the egg mixture into it. Then return to the stove and cook gently over low heat for several minutes to heat the sauce through, do not let it boil.

Yield: about 1 cup.

Maybe this really is a supreme sauce - it certainly is rich and creamy. If calories are of no concern, serve it with [favorites], green vegetables, or almost anything.

Source:
"The Complete Book of Sauces by Sallie Y. Williams, MacMillian Publishing, 1990"
S(Formatted by Chupa Babi):
"Aug 2009"
Yield:
"1 cup"
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Per Serving (excluding unknown items): 196 Calories; 19g Fat (83.9% calories from fat); 3g Protein; 5g Carbohydrate; trace Dietary Fiber; 157mg Cholesterol; 100mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 3 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0