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Tuesday, August 4, 2009

[Healthy_Recipes_For_Diabetic_Friends] Sweet Red Pepper Sauce - 7g Carbohydrate; 2g Dietary Fiber

* Exported from MasterCook *

Sweet Red Pepper Sauce

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons olive oil
3 large red bell peppers -- stemmed, seeded and chopped
2 large onions -- chopped
2 garlic cloves -- minced
salt and freshly ground white pepper to taste
2 tablespoons chopped fresh parsley

Heat the oil in a large, heavy skillet over medium heat. Add the peppers, onions, and garlic, and saute until the onion is golden, stirring to prevent burning, about 15 minutes or longer. Transfer to a blender or food processor and puree. Stir in the seasonings and parsley. Serve warm.

Yields about 1 1/2 cups (6 one-quarter cup servings).

The distinctive taste of sweet red peppers brings out the best in [favorites]... and grilled, broiled, or poached vegetables. This can be made one day ahead and refrigerated.

Source:
"The Complete Book of Sauces by Sallie Y. Williams, MacMillan Publishing, 1970"
S(Formatted by Chupa Babi):
"Aug 2009"
Yield:
"1 1/2 cups"
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Per Serving (excluding unknown items): 92 Calories; 7g Fat (64.9% calories from fat); 1g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 1 Vegetable; 1 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0