I agree. When I deny myself treats in the house I want to eat them more, and then I just not even bother to resist them! =( I will try Heather's method next time I want to eat some cookies...
--- In fast5@yahoogroups.
>
> Esther - I was like this, too.
>
> Heather's suggestion is a good one in that it will get you started off on
> the right eating foot.
>
> When I 'pigged out', it was because the treats were in the house and I
> allowed them to call to me more loudly and more persistently than 'good'
> food.
>
> -----Original Message-----
> From: fast5@yahoogroups.
> esther.park@
> Sent: Friday, August 28, 2009 2:43 PM
> To: fast5@yahoogroups.
> Subject: [fast5] Binge Eating HELP!
>
> Hello everyone, I'm Esther, and I've just joined this group^^
> I've been going on and off with Fast-5, but this week I managed to stay on
> it consistantly! The problem is... when my eating window opens, I simply
> just, binge eat! I overeat everything in my view and I feel like I have to
> throw it all up. It feels nauseating =(
> I know my body may be trying to adjust and all, but overeating can't go on
> forever can it? I'm scared that my 19 hour fasts wont do me justice and my
> overeating will take over my life! Please, I really need
> encouragements.
> is going through a dilemma like this too =(
> Insipiration and motivation stories are strongly suggested! D=
>
> Thank you so much...
>
>
>
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>
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