Wow, Kirsteen, 80!! pounds! This is more than 36 kgs!
Congratulations! :-)
I hope for a weight loss of 20 kgs = 44 pounds (I found a internet converter!) in the short term and subsequently further 10 kgs, if possible. We will see.....
I do not need starchy carbs in my daily nutrition any more, but from time to time I use to enjoy some ice cream or a glas of red wine. But until I will have achieved my goal weight, these treats will only be very rare exceptions. Until then I will stick to Fast-5 and LC.
About my forgetfulness: Until now I caught up to post #1617 and possibly some information got mixed up in my brain.... ;-)
Have a nice weekend!:-)
Gemma
--- In fast5@yahoogroups.
.....
> >
> > Don't worry, I forget everything too :-). All in all I've lost just over 80
> pounds. I don't want to lose anymore. Although I tend to both LC and Fast5,
> Fast 5 has become much more important to me. I'll sometimes eat more carbs
> now but I do like sticking to Fast5
>
> Cheers
> Kirsteen
>
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