365 Guru - Recipes, Music & Health - Rock ON: [Healthy_Recipes_For_Diabetic_Friends] Filipino Eggplant in Coconut Milk - Guinataang Talong

Saturday, August 29, 2009

[Healthy_Recipes_For_Diabetic_Friends] Filipino Eggplant in Coconut Milk - Guinataang Talong - 32g Carbohydrate; 12g Dietary Fiber

Filipino Eggplant in Coconut Milk - Guinataang Talong

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 15%) Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 Japanese eggplants
1 small onion -- chopped
1 tablespoon distilled white vinegar
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 cup light coconut milk

Roast the eggplants over charcoals or in a broiler until the skin burns on all sides. When the eggplant is cool, peel off any remaining burnt skin and chop it fine.

Add the chopped onion and the vinegar and mix well. Season with salt and pepper.

Pour the coconut milk into the saucepan and bring it a light boil. Add the eggplant mixture and cook, covered, for 5 minutes.

Remove from heat and serve at room temperature.

Makes 4-5 servings.

Cuisine:
"Filipino/Phillipino"
Source:
"Filipino Cuisine: Recipe from the Islands by Gerry G. Gelle, Red Crane Books, 1997"
S(Formatted by Chupa Babi):
"Aug 2009"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 148 Calories; 2g Fat (12.6% calories from fat); 5g Protein; 32g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol; 289mg Sodium

Exchanges: 0 Grain(Starch); 6 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.