Tuesday, August 4, 2009

[Healthy_Recipes_For_Diabetic_Friends] Sallies Roquefort Sauce - 3g Carbohydrate; trace Dietary Fiber

 



* Exported from MasterCook *

Sallies Roquefort Sauce

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons butter -- (1/4 stick)
2 tablespoons flour
1/4 cup crumbled Roquefort cheese
1 cup stock -- white or light colored
salt and freshly ground pepper to taste

In a small bowl, mash together the butte and flour with a fork. Add the Roquefort cheese and mix until creamy. Set aside.

Bring the stock to a boil in a small, heavy saucepan. Reduce the heat to low and add the Roquefort mixture a little at a time, beating constantly. Continue to beat the sauce until smooth. Simmer gently for 15 minutes to incorporate the flavors and thicken. if the sauce becomes too thick, beat in a little more stock.

Season well with salt and pepper, but remember that the Roquefort cheese is already quite salty.

Yield: about 1 cup (4 one-quarter cup servings)

You will want to use this easy, but very savory sauce over [favorites], baked or roasted potatoes, and even broccoli or cauliflower.

Source:
"The Complete Book of Sauces by Sallie Y. Williams, MacMillian Publishing, 1990"
S(Formatted by Chupa Babi):
"Aug 2009"
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 95 Calories; 8g Fat (77.2% calories from fat); 2g Protein; 3g Carbohydrate; trace Dietary Fiber; 22mg Cholesterol; 176mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Fat.

Nutr. Assoc. : 0 0 2991 0 0

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