Saturday, August 29, 2009

[Healthy_Recipes_For_Diabetic_Friends] Filipino Pickled Radish and Vegetables - Kilawin Labanos - 11g Carbohydrate; 2g Dietary Fiber

 

Filipino Pickled Radish and Vegetables - Kilawin Labanos

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 15%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound red radishes -- or Japanese daikon
1 1/2 teaspoons salt
1/4 cup distilled white vinegar -- or native Philippine vinegar (sukang paombong)
2 teaspoons sugar
1/2 teaspoon black pepper
1 medium tomato -- diced (optional)
1 medium onion -- diced (optional)

Peel and slice the radishes paper-thin. Sprinkle with salt and work the salt in by hand. Rinse well and drain.

Mix the vinegar, sugar, and black pepper together in a cup and pour over the radishes. Refrigerate at least 1 hour.

Add the diced tomatoes and onions to the radishes just before serving, if desired. Serve cold.

Makes 3-4 servings.

This is a delicious vegetable side dish. Its flavor improves if it is allowed to refrigerate for a day or two before serving.

Description:
"Filipino"
Cuisine:
"Filipino/Phillipino"
Source:
"Filipino Cuisine: Recipe from the Islands by Gerry G. Gelle, Red Crane Books, 1997"
S(Formatted by Chupa Babi):
"Aug 2009"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 48 Calories; 1g Fat (10.5% calories from fat); 1g Protein; 11g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 828mg Sodium

Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

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