Tuesday, August 4, 2009

[Healthy_Recipes_For_Diabetic_Friends] Sallies Herb Sauce - 3g Carbohydrate; trace Dietary Fiber

 



* Exported from MasterCook *

Sallies Herb Sauce

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons butter
2 large shallot -- finely chopped
1/2 cup finely chopped mushrooms -- (2-oz)
2 tablespoons flour
1 cup stock -- or broth (white or light colored)
1/2 cup dry white wine
1 tablespoon chopped fresh chives
1 tablespoon chopped fresh tarragon
3 tablespoons Chopped fresh flat-leaf parsley
salt and freshly ground pepper to taste

Melt butter in a large, heavy saucepan over medium heat. Stir in the shallots and mushrooms and saute until tender, about 5 or 6 minutes. Whisk in the flour, then add the stock and stir until smooth. Simmer over low heat until the sauce is thick, about 5 minutes. Add the wine and herbs and simmer 5 to 10 minutes longer. Season to taste and serve immediately.

Yield: about 1 1/2 cups ( 6 one-quarter cup servings.

Just a little of this colorful sauce will turn any [favorite] dish into something special. Try it on poached eggs, too, or as a sauce for pasta or rice.

Source:
"The Complete Book of Sauces by Sallie Y. Williams, MacMillian Publishing, 1990"
S(Formatted by Chupa Babi):
"Aug 2009"
Yield:
"1 1/2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 79 Calories; 6g Fat (77.6% calories from fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber; 16mg Cholesterol; 61mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 1 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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