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Tuesday, August 4, 2009

[Healthy_Recipes_For_Diabetic_Friends] Sallies Creamy Garlic Sauce - 5g Carbohydrate; trace Dietary Fiber

* Exported from MasterCook *

Sallies Creamy Garlic Sauce

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons butter -- (1/2 stick)
3 garlic cloves -- minced
2 tablespoons flour
1/2 cup stock -- or broth (white or light colored)
1/4 cup dry white wine
1 large egg yolk -- beaten
2 tablespoons fresh lemon juice
1/2 cup heavy cream -- whipped to stiff peaks
salt and freshly ground pepper to taste

Melt the butter in a medium-size heavy saucepan over medium heat. Add the garlic and cook until soft, about 2 minutes. Stir in the flour, then the reduced stock and wine. Cook until very thick, about 5 to 6 minutes, stirring occasionally.

Whisk about 1/2 cup of the hot sauce into the beaten egg yolk, then stir the mixture back into the sauce. Add the lemon juice, then fold in the whipped cream and season well with salt and pepper. Serve hot.

Yield: about 1 cup.

Garlic lovers will go for this delicious creamy sauce. See for yourself what it does for broccoli and other vegetables.

Source:
"The Complete Book of Sauces by Sallie Y. Williams, MacMillian Publishing, 1990"
S(Formatted by Chupa Babi):
"Aug 2009"
Yield:
"1 cup"
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Per Serving (excluding unknown items): 198 Calories; 18g Fat (84.7% calories from fat); 2g Protein; 5g Carbohydrate; trace Dietary Fiber; 109mg Cholesterol; 73mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 3 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0