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Monday, August 3, 2009

[Healthy_Recipes_For_Diabetic_Friends] Game Marinade (for Tofu or TVP) - 3g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Game Marinade (for Tofu or TVP)

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 1/8 cups full-bodied red wine -- (1 bottle) or 750 milliliters
6 dried juniper berries -- crushed
1 pinch Quatre Epices -- (French four spices, also sold as Beau Monde)
1 pinch ground nutmeg
1/4 cup olive oil
2 tablespoons red wine vinegar
1 bay leaf

Stir together all the ingredients.

Yields about 3 cups.

The flavors of this marinade are hearty enough to stand up even to wild [favorites]. It is equally as good with [favorites]. Pour it over [favorite] and marinate at least 12 hours, turning the [favorite] occasionally. Longer marination may be necessary for less expensive cuts of [favorites]. Tightly covered, this marinade will keep in the refrigerator for one week.

ChupaNote: drain tofu. Place in container with cover. Pour enough marinade to cover by at least 1/2-inch. Freeze overnight until solid. Let defrost in refrigerator. Drain and save marinade. Squeeze marinade from tofu. Use as preferred, but this is a wonderful marinade for grilled tofu or tofu kebabs. Boil marinade to reduce to syrup, and serve hot with kebabs as side sauce. For TVP: rehydrate according to instructions using marinade. Drain off marinade after hydration, boil and reduce to a syrup. Serve with TVP.

Source:
"The Complete Book of Sauces by Sallie Y. Williams, MacMillian Publishing, 1990"
S(Formatted by Chupa Babi):
"Aug 2009"
Yield:
"3 cups"
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Per Serving (excluding unknown items): 92 Calories; 5g Fat (74.6% calories from fat); trace Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 42mg Sodium. Exchanges: 0 Grain(Starch); 1 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 1244 902027 15 0 0 0 0