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Monday, August 3, 2009

[Healthy_Recipes_For_Diabetic_Friends] Garlic and Honey Marinade - 14g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Garlic and Honey Marinade

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 small onion -- minced
1/4 cup fresh lemon juice
1/4 cup sesame oil
2 tablespoons light soy sauce
2 garlic cloves -- crushed
1 tablespoon grated fresh ginger
2 tablespoons honey
2 tablespoons chopped fresh parsley

Combine all ingredients.

Yield about 1 cup (4 one-quarter cup servings).

Here is a sweet and sour mix for [favorfites]. Pour it over [favorite] and marinate several hours or overnight, turning the meat occasionally. If desired, you can heat this marinade and brush it over [favorites] while grilling. Tightly covered, it will keep in the refrigerator for up to one week.

Source:
"The Complete Book of Sauces by Sallie Y. Williams, MacMillian Publishing, 1990"
S(Formatted by Chupa Babi):
"Aug 2009"
Yield:
"1 cup"
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Per Serving (excluding unknown items): 176 Calories; 14g Fat (67.5% calories from fat); 1g Protein; 14g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 305mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0