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Monday, August 3, 2009

[Healthy_Recipes_For_Diabetic_Friends] Fruity Marinade - 24g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Fruity Marinade

Recipe By :
Serving Size : 3 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup pineapple juice
1/4 cup orange juice
2 garlic cloves -- minced
3 tablespoons dark brown sugar
2 tablespoons fresh lime juice
1 tablespoon turmeric
1/2 teaspoon ground coriander
salt and freshly ground pepper to taste

Beat together all the ingredients.

Yields: about 3/4 cup.

The sweetness of this marinade makes it perfect for [favorite], but try it on [favorite] as well. It is especially pleasant in the summertime. Coat the [favorite] with it and let it sit in the refrigerator for several hours or overnight. Tightly covered, this marinade will keep in the refrigerator for several days.

Source:
"The Complete Book of Sauces by Sallie Y. Williams, MacMillian Publishing, 1990"
S(Formatted by Chupa Babi):
"Aug 2009"
Yield:
"3/4 cup"
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Per Serving (excluding unknown items): 99 Calories; trace Fat (3.1% calories from fat); 1g Protein; 24g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 7mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 1/2 Fruit; 0 Fat; 1 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0