Monday, September 2, 2013

[Healthy_Recipes_For_Diabetic_Friends] Spicy Peach Sauce - 3 pts plus; 4g Carbohydrate; trace Dietary Fiber

 

                      
* Exported from MasterCook *

                            Spicy Peach Sauce

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         Tablespoon  olive oil
     1/2        medium  peach
  1         Tablespoon  chopped canned chipotle peppers in adobo
                        sauce
  8                     roasted garlic cloves
  1                cup  white wine
  1              pinch  sugar -- to 2 pinches
     1/4           cup  freshly squeezed lime juice -- from about 2 medium limes
                        Sea salt and freshly ground black pepper
  2          teaspoons  chopped fresh cilantro
  1 1/2    Tablespoons  vegan buttery spread -- such as Earth Balance brand

Heat the oil in a large saute pan over medium-high heat . Add the peach,
chipotles (or more to taste), and garlic, and cook for 1 to 2 minutes, or
until the mixture starts to brown. Carefully pour in the wine - it will
bubble vigorously or even flame up on a gas range. Reduce the heat simmer,
and add the sugar and lime juice. Season with salt and pepper to taste.
Let the sauce simmer for 4 to 5 minutes, until it has slightly reduced.
Remove from the heat. Add the cilantro and buttery spread and stir until
the spread has melted and is thoroughly incorporated into the sauce.

Makes 1 1/4 cups (serves 5 one-quarter cup servings)

Source:
  "Plum: Gratifying Vegan Dishes from Seattle's Plum Bistro by Makini
  Howell, 2015"
S(Formatted by Chupa Babi):
  "Aug 2013"
Yield:
  "1 1/4 cups"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 127 Calories; 8g Fat (80.0%
calories from fat); 1g Protein; 4g Carbohydrate; trace Dietary Fiber;
trace Cholesterol; 65mg Sodium.  Exchanges: 0 Lean Meat; 0 Vegetable; 0
Fruit; 1 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 4098

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