Turkey Patties - 0.6g Carbs
From: 61 Delicious Low Calorie Snack Recipes: How To Lose Weight and Feel Great With Healthy Snacks Under 200 Calories (Low Calorie Recipes) by Julia Cruise
Cooking Time: 10 min
1/2 tsp basil leaves
1 tsp coriander
1/2 tsp cumin
1/2 tsp garlic powder
1/2 tsp oregano leaves
1 tsp paprika
1/4 tsp black pepper
1/2 tsp cayenne pepper
1 lb ground turkey
1/2 cup chicken broth
Mix the dry spices in a large bowl and roll the turkey in it. Add the chicken broth and mix well. Keep aside for 15 - 20 minutes.
Make patties out of the mix: you will get 8 patties of about 3/4 inch thickness.
Place a non stick skillet on medium heat and cook the patties on each side for 5 - 8 minutes until crisp and light brown.
Serve hot or cold.
Nutrition From: www.caloriecount.about.com
Makes: 8 patties
Serving Size: 1 patty
Serving Size: 73 g
Nutrition per Serving: 138 Calories, 69 Calories from Fat, 7.6g Total Fat, 1.9g Saturated Fat, 58mg Cholesterol, 109mg Sodium, 0.6g Total Carbs, 15.9g Protein
Vitamin A 4% - Vitamin C 1% - Calcium 2% - Iron 7%
Nutrition Grade: B-
Good points:
Very low in sugar
High in niacin
Very high in selenium
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