Cauliflower Poppers - 11.25g Carbs, 0g Fiber
From: www.swansonvitamins.com
Appetizers are often deep-fried or covered in sugar or salt, which is not the way you want to start a great meal! Try a fresh approach with this healthy option! Cauliflower Poppers deliver the delicious taste of a baked treat, all while coming from a fresh vegetable.
Cauliflower Poppers are not only a great appetizer, they make a gorgeous side dish to almost any meal. They're a healthier alternative to popular sides, and are simple to make. They can be made on the grill for a warm-weather option, or indoors on the stove or in the oven. Serve them on a plate or on skewers to make them fun for party guests.
This recipe delivers just the right amount of lemon and curry tastes. With each bite you'll experience crispy, flavorful goodness!
Servings: 4
2 Tbsp Swanson Organic 100% Certified Organic Extra Virgin Olive Oil, Cold-Pressed
1 tsp Swanson Organic Certified Organic Curry Powder
1 / 4 tsp Swanson Organic 100% Certified Organic Garlic Powder
1 Tbsp Santa Cruz Organic Pure Lemon Juice
1 head cauliflower
1 / 2 medium lemon, zested
1 pinch Swanson Ultra Himalayan Crystal Salt
Preheat oven to 425 degrees F. (Alternate option: turn grill or stovetop to medium heat)
Mix together oil, curry, garlic and lemon juice in a large bowl. Cut florets off cauliflower, and add to bowl. Sprinkle in the lemon zest, and mix ingredients well so all the cauliflower is coated.
Place cauliflower on skewers or on cookie sheet. Sprinkle with a few generous pinches of salt. Place in oven to roast for 25 minutes (turn a couple times during roasting), or until cauliflower is soft and caramelized in spots. (Alternate option: Place on grill or stovetop for 15-20 minutes, following same instruction.)
Serve on skewers or with toothpicks!
Servings: 4
Serving size: 0.25 cauliflower head
Nutrition per Serving: 117.5 Calories, 7.25g Fat 7.25g, 4.25g Protein, 225.5mg Sodium, 11.25g Carbs, 0g Fiber
Nutrition From: www.caloriecount.about.com
Does not include lemon zest!
Servings: 4
Serving Size: 78 g
Nutrition per Serving: 80 Calories, 65 Calories from Fat, 7.2g Total Fat, 1.1g Saturated Fat, 0mg Cholesterol, 60mg Sodium, 4g Total Carbs, 1.9g Dietary Fiber, 1.7g Sugars, 1.4g Protein
Vitamin A 0% - Vitamin C 54% - Calcium 2% - Iron 2%
Nutrition Grade: B
Good points:
No cholesterol
High in vitamin B6
Very high in vitamin C
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