* Exported from MasterCook *
Collard Hand Rolls with Carrot Jalapeno Sauce - Detox
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 10%)
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 leaves collard greens
2 cups field greens -- or shredded romaine lettuce
1 cup shredded red cabbage
1 cup shredded carrots
1 medium cucumber -- julienned
1 cup mung bean sprouts
1 Handful cilantro -- or parsley
Carrot Jalapeno Sauce -- (see page 111)
Cut the collard leaves from their center stems so you end up with 6
halves. Place a half leaf smooth side down, with I he cut edge nearest
you.
On the left side only, place a mound of greens and top with some of each
of the remaining vegetables, letting them hang over the edges a bit.
To roll, bring the bottom left corner to the top right corner to create a
triangle shape, and con-time rolling until it forms a cone.
Repeat 3 steps above for all 6 rolls, then serve with sauce on the side.
Makes 6 rolls
I should call this the "kitchen sink" roll because I make this when I have
leftover bits and ends of vegetables that didn't make it into my juicer.
Use this recipe as a general guide. but basically a handful of salad
greens and a bunch of crunchy vegetables will do. Also. hand rolls don't
need to be rolled so neat and tight. so you can choose to blanch the
collard greens or not.
Carrot Jalapeno Sauce
1 cup carrot juice
2 medium carrots, chopped
2 tablespoons white miso
1 slice ginger root (1-inch piece) chopped
1 garlic clove, chopped
1/2 jalapeno, seeded and chopped
3 tablespoons fresh lime juice
Salt and pepper to taste
Combine all the ingredients and blend in a high-speed blender until
smooth.
Makes 2 cups
Source:
"Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by
Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi):
"Sept 2013"
Yield:
"6 rolls"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 32 Calories; trace Fat (6.8%
calories from fat); 2g Protein; 7g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 16mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2
Vegetable.
Nutr. Assoc. : 0 1280 0 0 0 0 0 0
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