Friday, September 13, 2013

[Healthy_Recipes_For_Diabetic_Friends] Herbed Goat Cheese Dressing ; 1g Carbohydrate; trace Di

 

2 pts plus;    1g Carbohydrate; trace Dietary Fiber
                  
* Exported from MasterCook *
                   Herbed Goat Cheese Dressing
Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Veggie
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4             ounces  goat cheese
  1                     garlic clove -- (optional)
  1         tablespoon  chopped herbs -- (dill, oregano, basil, or parsley)
  3        tablespoons  fresh lemon juice
                        Salt and pepper to taste
     1/4           cup  water -- as needed
Combine all the ingredients and blend in a food processor, adding water as
needed for desired consistency.
MAKES 1 CUP (8 two-tablespoon servings)

Source:
  "Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by
  Natalia Rose Doris Choi"
S(Formatted by Chupa Babi):
  "Sept 2013"
Yield:
  "1 cup"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 66 Calories; 5g Fat (68.0% calories
from fat); 4g Protein; 1g Carbohydrate; trace Dietary Fiber; 15mg
Cholesterol; 50mg Sodium.  Exchanges: 1/2 Lean Meat; 0 Vegetable; 0 Fruit;
1/2 Fat.

Nutr. Assoc. : 0 0 20067 0 0 0
 

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