Classic Guacamole - Detox - 8g Carbs, 3g Fiber
Recipe By :
Serving Size: 8
Preparation Time: 0:00
Categories:
4 avocados -- pitted and peeled
1/4 cup Pico de Gallo -- (see recipe below), or salsa
2 tablespoons fresh lime juice
2 tablespoons chopped cilantro
Salt and pepper -- to taste
Mash the avocados with a fork until nearly smooth. Add the Pico de Gallo, lime juice, cilantro, and salt and pepper and mix thoroughly.
MAKES 1 PINT
Author Note: Customize your home-made guacamole by making it mild, spicy, or even sweet. A couple of tablespoons of Pico de Gallo thrown in with some extra lime juice makes a classic guacamole.
Pico de Gallo -
2 plum tomatoes, seeded and chopped
1/2 cup finely diced radishes, (optional)
1/2 cup finely diced white onion
2 jalapenos, seeded and finely chopped
1 bell pepper, red, green, or yellow finely diced
1/2 bunch finely chopped fresh cilantro
2-3 tablespoons fresh lime juice
Salt and pepper to taste
Combine all the ingredients in a glass jar or bowl. If preparing in
advance, do not add salt and lime juice until right before serving.
MAKES 1 PINT
Source: "Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi): "Sept 2013"
Yield: "2 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 163 Calories; 15g Fat (78.0% calories from fat); 2g Protein; 8g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 10mg Sodium
Exchanges: 1/2 Fruit; 3 Fat
--- In healthy_recipes_for_diabetic_friends@yahoogroups.com, <recetta@yahoo.com> wrote:
* Exported from MasterCook *
                       Classic Guacamole - Detox
Recipe By    :
Serving Size : 8    Preparation Time :0:00
Categories   :
 Amount Measure      Ingredient -- Preparation Method
--------Â ------------Â --------------------------------
 4                    avocados -- pitted and peeled
    1/4          cup Pico de Gallo -- (see recipe below), or salsa
 2       tablespoons fresh lime juice
 2       tablespoons chopped cilantro
                       Salt and pepper -- to taste
Mash the avocados with a fork until nearly smooth. Add the Pico de Gallo,
lime juice, cilantro, and salt and pepper and mix thoroughly.
MAKES 1 PINT
AuthorNote:Customize your home-made guacamole by making it mild, spicy, or
even sweet. A couple of tablespoons of Pico de Gallo thrown in with some
extra lime juice makes a classic guacamole.
Pico de Gallo
2 plum tomatoes, seeded and chopped
1/2 cup finely diced radishes, (optional)
1/2 cup finely diced white onion
2 jalapenos, seeded and finely chopped
1 bell pepper, red, green, or yellow finely diced
1/2 bunch finely chopped fresh cilantro
2-3 tablespoons fresh lime juice
Salt and pepper to taste
Combine all the ingredients in a glass jar or bowl. If preparing in
advance, do not add salt and lime juice until right before serving.
MAKES 1 PINT
Source:
 "Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by
 Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi):
 "Sept 2013"
Yield:
 "2 cups"
                                   - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 163 Calories; 15g Fat (78.0%
calories from fat); 2g Protein; 8g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 10mg Sodium. Exchanges: 1/2 Fruit; 3 Fat.
Nutr. Assoc. : 0 0 0 0 0
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