Avocado Aioli - Detox - 3g Carbs,1g Fiber
Recipe By:
Serving Size: 8
Preparation Time: 0:00
Categories: Condiment - Low Cal (Less than 300 cals) - Lower Carbs - Vegan
1 avocado -- pitted, peeled, and coarsely chopped
1 tablespoon Dijon mustard
3 tablespoons fresh lemon juice
1 garlic clove
2 tablespoons extra-virgin olive oil
Salt and pepper to taste
Combine all the ingredients and blend in a high speed blender until smooth.
MAKES: 1 CUP
This is a great alternative to traditional egg-based mayonnaise.
Cuisine: "Mediterranean"
Source: "Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi): "Sept 2013"
Yield: "1 cup"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 74 Calories; 7g Fat (83.6% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 26mg Sodium
Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
--- In healthy_recipes_for_diabetic_friends@yahoogroups.com, <jazzbo20@bellsouth.net> wrote:
Wirey hugs and love and xxx and licks from Janet, Bobby and Campbell
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Sent: Saturday, September 07, 2013 12:58 PM
Subject: [Healthy_Recipes_For_Diabetic_Friends] Avocado Aioli - Detox - 2
pts plus; 3g Carbohydrate; 1g Dietary Fiber
* Exported from MasterCook *
Avocado Aioli - Detox
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 avocado -- pitted, peeled, and coarsely chopped
1 tablespoon Dijon mustard
3 tablespoons fresh lemon juice
1 garlic clove
2 tablespoons extra-virgin olive oil
Salt and pepper to taste
Combine all the ingredients and blend in a high speed blender until
smooth.
MAKES 1 CUP
This is a great alternative to traditional egg-based mayonnaise.
Cuisine:
"Mediterranean"
Source:
"Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by
Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi):
"Sept 2013"
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 74 Calories; 7g Fat (83.6% calories
from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
26mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0
Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0
------------------------------------
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