Carrot Jalapeno Sauce - Detox - 8g Carbs, 1g Fiber
Recipe By:
Serving Size: 8
Preparation Time: 0:00
Categories: Condiment - LowCal (Less than 300 cals) - Lower Carbs -Low Fat (Less than 10%) - Vegan
1 cup carrot juice
2 medium carrots -- chopped
2 tablespoons white miso
1 slice ginger root -- (1-inch piece) chopped
1 garlic clove -- chopped
1/2 jalapeno -- seeded and chopped
3 tablespoons fresh lime juice
Salt and pepper to taste
Combine all the ingredients and blend in a high-speed blender until
smooth.
MAKES: 2 CUPS (8 one-quarter cup servings)
This hearty dressing stands up to collard wraps, crudites, and dark leafy greens such as kale, spinach, and shredded collard greens.
Source: "Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi): "Sept 2013"
Yield: "2 cups"
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Per Serving (excluding unknown items): 39 Calories; trace Fat (9.4% calories from fat); 1g Protein; 8g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 173mg Sodium
Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat.
--- In healthy_recipes_for_diabetic_friends@yahoogroups.com, <recetta@yahoo.com> wrote:
* Exported from MasterCook *
                     Carrot Jalapeno Sauce - Detox
Recipe By    :
Serving Size : 8    Preparation Time :0:00
Categories   : Condiment                      LowCal (Less than 300 cals)
               LowerCarbs                     LowFat (Less than 10%)
               Vegan
 Amount Measure      Ingredient -- Preparation Method
--------Â ------------Â --------------------------------
 1               cup carrot juice
 2            medium carrots -- chopped
 2       tablespoons white miso
 1             slice ginger root -- (1-inch piece) chopped
 1                    garlic clove -- chopped
    1/2               jalapeno -- seeded and chopped
 3       tablespoons fresh lime juice
                       Salt and pepper to taste
Combine all the ingredients and blend in a high-speed blender until
smooth.
MAKES 2 CUPS (8 one-quarter cup servings)
This hearty dressing stands up to collard wraps, crudites, and dark leafy
greens such as kale, spinach, and shredded collard greens.
Source:
 "Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by
 Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi):
 "Sept 2013"
Yield:
 "2 cups"
                                   - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 39 Calories; trace Fat (9.4%
calories from fat); 1g Protein; 8g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 173mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1
Vegetable; 0 Fruit; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
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