* Exported from MasterCook *
Roasted Red Pepper Sauce with Tahini
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 red peppers
1/4 cup tahini
1/4 cup parsley
1 garlic clove -- minced
2 tablespoons fresh lemon juice
-------- ------------ --------------------------------
4 red peppers
1/4 cup tahini
1/4 cup parsley
1 garlic clove -- minced
2 tablespoons fresh lemon juice
Core the peppers by placing each pepper upright and slicing each side for
4 equal pieces. Remove any membranes and seeds.
Lay the pepper pieces on a baking tray, skin side tip, and place 2 inches
from a broiler. Broil under high heat until the skin chars (about 10
minutes).
Transfer the peppers to a bowl, cover with a plate, and let cool before
peeling off the skins.
Combine all the ingredients and blend in a food processor until pureed.
4 equal pieces. Remove any membranes and seeds.
Lay the pepper pieces on a baking tray, skin side tip, and place 2 inches
from a broiler. Broil under high heat until the skin chars (about 10
minutes).
Transfer the peppers to a bowl, cover with a plate, and let cool before
peeling off the skins.
Combine all the ingredients and blend in a food processor until pureed.
MAKES 1 CUP
Don't bother with the canned or jarred roasted red peppers. The flavor is
impaired by the brine or citric acid in which the peppers are packed. For
optimal flavor, roast peppers at home.
impaired by the brine or citric acid in which the peppers are packed. For
optimal flavor, roast peppers at home.
Cuisine:
"Mediterranean"
Source:
"Fresh Energy Cookbook: Detox Recipes to Supperchange Your Life by
Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi):
"Sept 2013"
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -
"Mediterranean"
Source:
"Fresh Energy Cookbook: Detox Recipes to Supperchange Your Life by
Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi):
"Sept 2013"
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 126 Calories; 8g Fat (54.3%
calories from fat); 4g Protein; 12g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 22mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1
1/2 Vegetable; 0 Fruit; 1 1/2 Fat.
calories from fat); 4g Protein; 12g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 22mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1
1/2 Vegetable; 0 Fruit; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0
__._,_.___
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
.
__,_._,___
No comments:
Post a Comment