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* Exported from MasterCook *
Hand Nori Vegetable Rolls with Wasabi Avocado Dressing
Recipe By :
Serving Size �: 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 10%)
Amount �Measure Ingredient -- Preparation Method
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3 nori sheets -- halved into 6 smaller sheets
2 cups �field greens
1 medium �beet -- julienned
1 medium �carrot -- julienned
1 medium �cucumber -- julienned
2 scallions -- halved and sliced (white and green parts)
Wasabi Avocado Dressing -- (see page 110)
On the left side of a nori sheet, place a mound of greens and top with
some of each of the remaining vegetables, letting them hang over the edges
a bit. To roll, bring the bottom left corner to the top right corner to
create a triangle shape, and continue rolling until it forms a cone.
Repeat for all 6 rolls and serve with sauce on the side.
Makes 6 rolls
This is another "kitchen sink" roll. Again, I'm not too particular about
the vegetables, but raw fresh beets are a welcome addition.
Wasabi Avocado Dressing
2 ripe avocadoes, halved, pitted, and peeled
1 tablespoon wasabi paste
1 scallion, chopped
2 tablespoons fresh lemon juice
Salt and pepper to taste
Combine all the ingredients in a high-speed blender and blend until
smooth.
Makes 1 cups
Cuisine:
"Asian"
Source:
"Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by
Natalia Rose Doris Choi"
S(Formatted by Chupa Babi):
"Sept 2013"
Yield:
"6 rolls"
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Per Serving (excluding unknown items): 22 Calories; trace Fat (5.6%
calories from fat); 1g Protein; 5g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 18mg Sodium. �Exchanges: 1 Vegetable.
Nutr. Assoc. : 0 1280 0 0 0 0 0
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