Ok, done! I hope you win.
I was going to wait until Oct. 1st which will be my third anniversary of doing Fast-5 to say this but I might as well say it now.
I have found this to be the ONLY way that has EVER worked for me for losing weight and keeping it off. I started it three years ago and haven't looked back. While I am 5 ft 4 in tall, 48 years old, female weighing about 146 lbs, I am not thin but I am much healthier at this weight than I was 25 + lbs ago. I only weigh in about every three months or when I'm thinking about it...which is almost never. I used to have GERD but after losing weight, it's gone. I do my five hours early in the day, though, and maybe if I ate at night I would wake up with heartburn, it's hard to say.
I do walk for exercise in addition to doing Fast-5, usually three miles or so 5,6,7 times per week but it's not at a fast pace. I am not out of breath, can talk as I walk if I want. It's not a slow leisurely walk, just a steady pace.
Just thought I'd give a report. Will do it again next year about this time.
Thank you Bert :) I am grateful.
Laura
@hermitcrab65
--- In fast5@yahoogroups.com, <fast5@yahoogroups.com> wrote:
Please vote for Fast-5 and share!
http://iframe.wizehive.com/voting/view/52321da9-23f0-4d23-949c-789e0a91afa5/17875/1526236/0
Many thanks for your help and support!
Bert
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (2) |
No comments:
Post a Comment