* Exported from MasterCook *
Cucumber Mint Raita - Indian
Recipe By :
Serving Size : 14 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon ground cumin
1/2 teaspoon ground coriander
2 cups plain vegan yogurt
1 medium cucumber -- peeled, seeded, and thinly sliced (about 3 cups)
3 tablespoons julienned fresh mint -- loosely packed
1 lime -- juiced
1/2 teaspoon sea salt -- or to taste
1/8 teaspoon ground black pepper -- or to taste
Place the cumin and coriander in a small saut6 pan over high heat. Stir
constantly for about a minute or until the cumin turns golden brown and a
pleasant aroma is released.
Add to a large bowl with the remaining ingredients and mix well.
Makes 3 1/2 cups (14 one-quarter cup servings)
AuthorNote: Raita is a yogurt-based sauce that is served as a condiment
with Indian meals. It has a cooling effect on the palate and is the
perfect balance to the spiciness of curries and other favorite Indian
dishes. Add a small dollop to your feast, which may include Mulligatawny
(page 3), Cauliflower Chickpea Subji (page 19), Tempeh Vindaloo (page 28),
and Rice Pilau (page 9).
Cuisine:
"Indian"
Source:
"The 30-Minute Vegan's Taste of the East by Mark Reinfeld and Jennifer
Murray, 2010"
S(Formatted by Chupa Babi):
"Sept 2013"
Yield:
"3 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 27 Calories; 1g Fat (38.5% calories
from fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber; 4mg
Cholesterol; 85mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 4523 0 0 0 0 0
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