Chopped Salads - 15.8g Carbs, 6.8g Fiber, 6.9g Sugar
From: Real Healthy Recipes - Facebook
Here's how Chopped Salads are made in Beverly Hills...
--> For the salad
1 bunch asparagus, chopped
4 large carrots, chopped
5 green onions, chopped
1 green zucchini
1 yellow zucchini
1 tsp olive oil
Dash salt and pepper
1 avocado, chopped
2 heads romaine lettuce, chopped
1/2 cup cherry tomatoes, chopped
1/4 cup Kalamata olives, chopped
1/4 cup pine nuts, toasted
--> For the dressing
1/8 cup olive oil
2 Tbsp lime juice
2 Tbsp agave nectar
1 clove garlic, minced
1 tsp champagne mustard
Preheat oven to 425 degrees F. Place the asparagus, carrot, onion and zucchinis in a large bowl, mix well with the olive oil and salt and pepper. Place on a baking sheet and roast for 20 minutes, stirring after the first 10 minutes.
Meanwhile place the remaining salad ingredients into a large bowl. In a small bowl combine all of the dressing ingredients and whisk with a fork.
Once the veggies are roasted, mix into the salad bowl and toss with the dressing.
Nutrition From: www.caloriecount.about.com
Servings: 8
Serving Size: 323g
Nutrition per Serving: 181 Calories, 101 Calories from Fat, 11.2g Total Fat, 1.4g Saturated Fat,
0g Trans Fat, 0g Cholesterol, 100mg Sodium, 19.8g Total Carbs, 6.8g Dietary Fiber, 10.9g Sugars, 5g Protein -- Vitamin A 147% - Vitamin C 42% - Calcium 7% - Iron 19%
Nutrition Grade: A
Good points:
No cholesterol
High in dietary fiber
High in iron
High in manganese
High in potassium
Very high in vitamin A
High in vitamin B6
Very high in vitamin C
Bad points:
High in sugar
Without agave!
Nutrition From: www.caloriecount.about.com
Servings: 8
Serving Size: 317 g
166 Calories, 101 Calories from Fat, 11.2g Total Fat, 1.4g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 100mg Sodium, 15.8g Total Carbs, 6.8g Dietary Fiber, 6.9g Sugars, 5g Protein
Vitamin A 147% - Vitamin C 42% - Calcium 7% - Iron 19%
Nutrition Grade: A
Good points:
No cholesterol
High in dietary fiber
High in iron
High in manganese
High in potassium
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C
Bad points:
High in sugar
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