Turkey Parmesan - 10g Carbs, 3g Fiber
From: The South Beach Diet
Prep Time: 10 min
Cook Time: 15 min
Total Time: 25 min
Servings: 4
2 cups tomato sauce, low-sugar
1/2 cup pine nuts, coarsely chopped
1 oz Parmesan cheese, freshly grated, (1/4 cup)
1/2 tsp Italian seasoning, dried
1 lb turkey cutlets, about 1/3 inch thick
Salt, to taste
Black peppercorns, freshly ground, to taste
2 tsp extra-virgin olive oil
2 oz mozzarella cheese, part-skim, shredded (1/2 cup)
1. Heat the oven to broil. Bring sauce to low simmer in a small saucepan over medium-low heat. Remove from heat and cover to keep warm.
2. Stir together pine nuts, Parmesan, and Italian seasoning in a wide, shallow dish. Season turkey on both sides with salt and pepper, then dredge both sides in the nut mixture, pressing to adhere.
3. Heat oil in a large nonstick skillet over medium-low heat. Add turkey and cook until coating is golden brown and juices run clear, about 4 minutes per side. If nuts brown too quickly, reduce heat.
4. Place turkey in a baking pan, top evenly with mozzarella, and broil until cheese melts, about 30 seconds.
5. Spoon 1/2 cup of warm sauce onto each plate and top each with a piece of turkey.
Servings: 4
Nutrition per Serving:
380 Calories, 21g Total Fat, 4g Saturated Fat, 650mg Sodium, 10g Carbs, 3g Dietary Fiber, 39g Protein
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