Seared Herbed Chicken Breast - 0.7g Carbs, 0.1g Fiber, 0g Sugar
From: Prevention's Diabetes Diet Cookbook
The chicken breast is the little black dress of main dishes. Searing
makes it super fast to get this flavorful dish on the table. Adapt
it by substituting the herb or spice blend you prefer.
Prep: 5 min
Cook: 15 min
Total: 20 min
Serves: 4
4 boneless, skinless chicken breasts (about 1 1/2 lb)
2 tsp minced garlic
2 Tbsp herbes de Provence
1/4 tsp salt
2 Tbsp olive oil, preferably extra virgin
2 tsp olive oil, preferably extra virgin
1. Preheat the oven to 475 F. Make several deep, diagonal cuts into the
smoother, rounder side of each chicken breast. In a small bowl, combine
the garlic, herbes de Provence, salt, and 2 tablespoons of the oil.
Brush mixture on chicken.
2. Place an ovenproof skillet over high heat. Pour in the remaining
2 teaspoons oil and add the chicken, cut side down. Cover and cook
for 5 minutes. Uncover, flip chicken, and slide skillet into preheated
oven. Cook for 10 minutes, or until no longer pink and the juices run
clear. Cut chicken diagonally into slices or serve whole.
Serves: 4
Nutrition per Serving:
270.2 Calories, 13.2g Fat, 2.4g Saturated Fat, 94mg Cholesterol,
227.4mg Sodium, 0.7g Carbs, 0.1g Dietary Fiber, 0g Total Sugars,
34.4g Protein
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