Hi there friendly folk. I just started eating fast five style yesterday. So I am on day 2. I am in the middle of my eating window, and I don't even think I will finish all the food I planned to eat.
I have been eating, or attempting to eat, on a Calorie restricted diet in the past few months, aiming for 1500 a day. Now I am trying to incorporate calorie restriction with my eating window. I don't think I will have any problem with eating around 1200 cals a day with this style of eating.
For me, at least, it seems to help with alot of the phsycological pitfalls I encountered when I was doing 1500 cals a day eating throughout the day.
I also exercised 1.5 hours yesterday, and .5 hour today, (It would have been longer today if my music player didn't die on me). Basically, so far this has been wonderful, and really fits into my lifestyle.
I look forward to talking and getting to know all these friends here.
Peace out
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