Superfast Asparagus - 3.6g Carbs, 3.2g Fiber
[Most Cajun seasoning contains salt. If you are on a low sodium
diet find one without or use a different seasoning blend to your
tastes. Take care, Gloria]
From: www.allrecipes.
Submitted By: MSLILLY
"Roast asparagus with Cajun seasoning makes a yummy side dish
in only 15 minutes."
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Ready In: 15 Minutes
Servings: 3
1 lb asparagus
1 tsp Cajun seasoning
1. Preheat oven to 425 degrees F (220 degrees C).
2. Snap the asparagus at the tender part of the stalk. Arrange spears
in one layer on a baking sheet. Spray lightly with nonstick spray;
sprinkle with the Cajun seasoning.
3. Bake in the preheated oven until tender, about 10 minutes.
Servings: 3
Nutrition per Serving:
32 Calories, 0.2g Total Fat, 0mg Cholesterol, 161mg Sodium,
3.6g Total Carbs, 3.2g Dietary Fiber, 3.4g Protein
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