The calories along with other nutritional information is usually included at the end of the recipe... the carbs and fiber are in the title since most need to know those first.
Take care,
Gloria
--- In Healthy_Recipes_
>
> chef gloria
> just want to thank you for the wonderful recipes, I would like to know how many calories per serving these recipes have.... I am on a weight loss journey and I have to stay at a 1200 calories intake per day.....so calorie count would be very helpful.
>
> I appreciate what you are doing for all of us
>
>
> teresa sellars
>
>
> --- On Sat, 3/27/10, Chef Gloria 1030 <chefgloria1030@
>
>
> From: Chef Gloria 1030 <chefgloria1030@
> Subject: Roasted Halibut with Banana-Orange Relish - 22g Carbs, 3g Fiber
> To: Healthy_Recipes_
> Date: Saturday, March 27, 2010, 6:53 AM
>
> Roasted Halibut with Banana-Orange Relish - 22g Carbs, 3g Fiber
>
> From: Eating Well - February/March 2006
>
> Sweet bananas combined with oranges, cilantro and lime juice create
> a fresh relish to serve with mild, white-fleshed fish, or try it
> alongside roast chicken or pork.
>
> NUTRITION PROFILE - -
> Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat
> | Low sodium | Heart healthy | Healthy weight | High potassium |
>
> Active Time: 15 minutes
> Total Time: 25 minutes
> Servings: 4
>
> --> FISH
> 1 lb halibut, Pacific cod or other white-fleshed fish
> 1/2 tsp ground coriander
> 1/4 tsp kosher salt
>
> --> BANANA-ORANGE RELISH
> 2 ripe bananas, diced
> 1/2 tsp freshly grated orange zest
> 2 oranges, peeled, segmented (see Tip) and chopped
> 1/4 cup chopped fresh cilantro
> 2 Tbsp lime juice
> 1/2 tsp ground coriander
> 1/4 tsp kosher salt
>
> To prepare fish: Preheat oven to 450 degrees F. Lightly coat a baking
> sheet with cooking spray.
>
> Cut fish into 4 portions. Mix coriander and salt in a small bowl and
> sprinkle evenly on both sides of the fish. Place on the prepared baking
> sheet.
>
> Bake the fish until it is juicy and almost flakes when pressed with a
> knife, 8 to 12 minutes, depending on thickness.
>
> To prepare relish:
> Meanwhile, stir together bananas, orange zest, chopped oranges,
> cilantro, lime juice, coriander and salt in a medium bowl. To
> serve, spoon the relish over the roasted fish.
>
> Make Ahead Tip: Cover the relish and refrigerate for up to 2 hours.
> Tip: To segment (or supreme) an orange:
> 1. Slice both ends off the fruit.
> 2. With a sharp knife, remove the peel and white pith; discard.
> 3. Cut the segments from the surrounding membranes.
>
> Servings: 4
> Nutrition per Serving:
> 210 Calories, 3g Fat, 0g Sat, 1g Mono, 36mg Cholesterol, 25g Protein, 22g Carbs, 3g Fiber, 203mg Sodium, 855mg Potassium
>
> Nutrition Bonus:
> Vitamin C (70% daily value), Selenium (60% dv), Potassium (24% dv)
>
> 1 1/2 Carbohydrate Serving
>
> Exchanges: 1 1/2 fruit, 3 lean meat
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